THE ULTIMATE GUIDE OF LOSING WEIGHT AND LOOKING 10 YEARS YOUNGER

Calories play a crucial role in weight loss as they are a measure of the energy in the food we eat. To lose weight, we need to create a calorie deficit by consuming fewer calories than we burn through physical activity and our basal metabolic rate. This deficit forces the body to use stored fat for energy, leading to weight loss over time.

Tracking caloric intake can be a helpful tool in achieving weight loss goals. It allows individuals to monitor their food choices and portion sizes and make adjustments to their diet as needed. However, it's important to note that simply reducing caloric intake is not always enough for sustainable weight loss. A healthy weight loss plan should also incorporate regular physical activity and focus on nutrient-dense, whole foods.